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South Indian Upma

Name: South Indian Upma
Cuisine: Indian
Ingredients: 1 cup semolina, dry roasted; 2 tablespoons neutral oil or ghee; ½ teaspoon mustard seeds; ½ teaspoon cumin seeds; 1 teaspoon urad dal; 1 teaspoon chana dal; 2 tablespoons peanuts; 8 cashew pieces; 1 sprig curry leaves; Pinch of asafoetida/hing; 1 small onion, chopped; 2 green chilis, slit down the middle; ½ teaspoon ginger, grated; 2 ½ cups water; 2 teaspoons ghee; Handful of cilantro, chopped; ½ lemon, juiced

April 26, 2026

A warm and savory South Indian upma made with roasted semolina, tempered spices and fresh herbs. Upma is a light, fluffy and comforting breakfast or snack for a quick meal.

Tags: indian breakfast south indian food Upma

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